Treadmills

All of our treadmills have padded surfaces to aid in making any impact easier on your body. They also  have digital screens that provide a continual display of varying aspects of your workout including your burned calories and distance covered. Speed and incline can always be adjusted to your comfort level. If for any reason you need to immediately end your workout, safety clips provide an instant stop of the machine.

Eliptical

The eliptical provides cardio conditioning while strengthening several different muscle groups. It combines a crossramp motion with the eliptical movement.

Cycles

Seats, pedals, and handlebars are ergonomically designed for comfort. The cycles aid in providing a low impact cardio workout.

Stationary Bike

Ergonomically designed seats, handlebars and pedals make longer workouts easier and more comfortable. Exercise bikes provide a low impact cardio workout.

Abdominal Machine

Working the pelivs and core muscles, this machine will benefit muscles in your hips, abdomen, and lower back. Most physical activities can be eased by strengthening these areas, preventing lower back pain and poor posture. Works: Abdominals.

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Chest & Tricep Dip Machine

For a complete upper body workout, this machine has multiple weight settings, along with three different hand grips which help focus on particular muscle groups. Works : Latissimus Dorsi, Biceps, Triceps, Pectoralis, Deltoids.

Chest & Tricep Press

This machine targets the front of your chest, the pectoral muscles. Strengthening these muscles ensures ease of lifting and pushing. Works: Pectoralis, Triceps, Arterior Deltoid.

High Pulley

Working the muscles on the sides of your chest wall and upper back, this machine will help members create a strong and balanced upper back for good posture. Works : Latissimus Dorsi, Trapezius, Rhomboids.

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Special Leg Curls

This machine fully works the hamstrings along with the gluteus maximus. Training these muscles helps members have more stable knees along with an over all stronger leg.

Leg Extension

This machine will strengthen the muscles on the front of your thighs. Strong thighs help you to walk, run, jump, and squat with ease. Works: Quadriceps.

Special Hip Conditioner

Designed to help strengthen the gluteus maximus, this machine works the larger gluteus while avoiding any risk of overloading the spine. Strengthening your gluteus helps support the lower body. Works: Gluteus Maximus, Quadriceps.

Inner Thigh Machine

This machine helps strenghten and tone the inner thigh muscles. Your inner thighs help you move your leg inward toward the midline of the body. Works: Adductor Magnus, Adductor Brevis, Adductor Longus.

Outer Thigh Machine

This machine strengthens your outer thigh muscles which are important for knee and hip flexion. Works: Gluteus Minimus, Sartorius.

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