CARDIO — get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise (think floor, step, and BOSU aerobics). Variety is the spice of life!
CHERIE | DONNA | BRIDGET |
JANET
CARDIO & STRENGTH — A blend of cardiovascular exercise and strength training, sometimes interval style, sometimes a more traditional split, always a great total body workout. A mix of exercise modes and training tools (think body bars, gliders, BOSUs, dumbbells, bands and medicine balls) sure to keep you moving and motivated.| PAM | LEAH | KATERI | GRETCHEN
GET FIT— A great place to start your fitness journey or get back on track. All the benefits of group exercise, (fun, fitness, friends, not to mention the extra “push” ) but a little less intensity, a little less complexity, and NO INTIMIDATION! Learn everything you need to know so when you are ready you can try all the other great classes on our schedule!
GRETCHEN | BRIDGET |
INDOOR CYCLING – All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help you make a strong mind body connection so you can exceed your own expectations! Our cycling schedule is ever evolving to meet our member’s needs and class attendance requirements. Cycling Schedule
PILATES- Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture, increased lung capacity, increased strength and flexibility.
BRIDGET
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STRENGTH — Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
BETHANY | CHERIE | JANE | BRIDGET GRETCHEN
SATURDAY CARDIO CLASS — Why not work a little harder and burn a few extra calories in this super cardio class. Leave it up to your instructor to pick a jam-packed format that’s sure to get your weekend off to a great start.
VARIOUS INSTRUCTORS
YOGA for BEGINNERS — An introduction to a variety of traditional yoga postures paced to give you the opportunity to experience proper alignment and breathing techniques. This class will help you develop focus, strength, balance and flexibility.
MICHELLE
YOGA FLOW — An invigorating practice. This vinyasa style class is designed to improve energy, strength and flexibility. Your breath and your instructor will guide you through the postures no matter your experience, every posture can be modified. Let go of expectations and enjoy the process!
CINDY S | SARA | MICHELLE
SPECIALTY CLASSES- Hula Hoop: The hula hoop is an amazing and fun exercise tool. It can help you trim your waist, hips, thighs, and build abdominal and lower back strength. Drumming: Focus on the on the beat while you concentrate on coordinating your hands and drumsticks all while incorporating cardio moves. Great workout for mind and body! Yoga Dance: Experience the healing benefits of gentle Yoga, freeing dance movements, and meditation in one exhilarating class. All Balls: Let's mix it up and have fun with cardio drills and strength moves using the medicine ball, Bosu balance trainer and stability ball. You'll laugh as you sweat all the while improving coordination, agility and balance.
VARIOUS INSTRUCTORS
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