GET FIT— A great place to start your fitness journey or get back on track. All the benefits of group exercise, (fun, fitness, friends, not to mention the extra “push” ) but a little less intensity, a little less complexity, and NO INTIMIDATION! Learn everything you need to know so when you are ready you can try all the other great classes on our schedule!
GRETCHEN | BRIDGET | PAM

INDOOR CYCLING – All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help you make a strong mind body connection so you can exceed your own expectations! Our cycling schedule is ever evolving to meet our member’s needs and class attendance requirements. Cycling Schedule

PILATES- Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture, increased lung capacity, increased strength and flexibility.

BRIDGET

INTERMITTENT INTERVALS - straightforward enough or beginners & those who like uncomplicated exercise but as intense as anyone needs it to be! Intermittent intervals are a mix of high energy cardio and strength segments designed to work your whole body. The format may vary from week to week to keep things interesting and energizing.

PAM

STRENGTH — Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
BETHANY | CHERIE | BRIDGET GRETCHEN

SATURDAY SPECIAL — Why not work a little harder and burn a few extra calories in this super cardio class. Leave it up to your instructor to pick a jam-packed format that’s sure to get your weekend off to a great start.
VARIOUS INSTRUCTORS

Gentle Yoga — A gentle approach to stretching the body and mind. Fantastic no matter your level.

LAURA / MICHELLE

YOGA FLOW — An invigorating practice. This vinyasa style class is designed to improve energy, strength and flexibility. Your breath and your instructor will guide you through the postures no matter your experience, every posture can be modified. Let go of expectations and enjoy the process!
SARA |

Zumba - Let's get the party started! Join us for one hour of exciting, calorie burning, body energizing, easy to follow movement. The Latin based music for Zumba has been created with specific tempo changes to transition the workout from one toning, strengthening or cardio move to another while targeting every major muscle group. So much fun you may not even know you're working out!

CHERIE  MARISSA CARRIE

TRX CIRCUIT- Complete cross training with functional core and balance moves incorporating lower body, upper body, core and cardio with recovery intervals.

SARA  MARISSA

TRX BODY BLAST - This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body, and core, engaging all your muscles in a non-stop total body workout.

SARA  MARISSA

TRX FLEX - A unique yogic approach to becoming stronger and leaner using the TRX suspension trainer. Flex your muscles while improving your flexibility and balance. Think slow flow with mindful breathing and focused body awareness.

SARA

TRX Core Fusion - Core fusion is a functional, total body workout modeled after Pilates' principles of training which targets core stability and fluid movement in the arms and legs. Exercises will be performed utilizing the TRX suspension trainer with a focus on quality of movement and conscious muscle control. All fitness levels welcome.

BRIDGET