Schedule

* BELLY DANCING - $12.00/class

* Instructors and classes are subject to change due to personal circumstances, substitutions or lack of attendance.
**These instructors have volunteered their time to teach these special classes! That is how great our team is!

THE BASICS : The moves are basic and the workout is what you make of it. Use modifications or choose to push yourself. You'll have plenty of support, instruction and encouragement on your way to improved fitness.

BEGINNER YOGA: An introduction to a variety of traditional yoga postures paced to give you the opportunity to experience proper alignment and breathing techniques. This class will help you develop focus, strength, balance and flexibility.

CARDIO & CORE: A variety of aerobic movements to condition your cardiovascular and muscular endurance. A fun mix of plyometric, agility and strength type moves appropriate for all levels. Also be ready to target your core (abs, back, glutes) for improved functional strength.

FLOW YOGA: An invigorating continuous flow of postures designed to energize, strengthen, and improve flexibility. Your breath will guide you through your workout, modifications will be demonstrated as needed. All the benefits of "Power Yoga" without the intimidation.

FLEXABILITY TRAINING: Use active, passive and static stretches to improve mobility and range of motion that will help you reach your fitness goals to improve athletic performance or to stand up taller in this world.

GENTLE YOGA: A gentle approach to stretching the body and the mind. Suitable for all levels.

HAVE A BALL: Use the stability ball in variety of FUNctional exercises designed to be challenging, toning, and relaxing. While focusing on the core muscle groups, balance and posture will be refined. Come surprise yourself with what you can do on a ball.

PILATES: Based on Joseph Pilates core strengthening principals this class will help balance and align the body, improve posture, decrease neck, shoulder and back pain and revitalize the body.

SAVE MY SEAT: Gentle breathing and yoga postures to be experienced on or with a chair for support and balance. With safety in mind, this practice is suitable for those working with or through physical limitations related to injury, aging, or de-conditioning.

STEP: A classic, one-hour step class designed to challenge your body and your mind. The perfect class of intermediate to advanced steppers.

STEP INTERVAL: Alternating intervals of step and strength. A great complete body workout that can improve your cardiovascular fitness and muscle tone.

STRENGTH & TONING: Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you'll work to get stronger and build a more lean body.

TOTAL FITNESS: Anything goes in this great multi-level class. Complexity level is low so you can pick the intensity level that is right for you. Blast away calories and play with all of LOA's strength props (weights, tubing, bands, body bars, etc...) in this energizing workout.

SUPER SATURDAY: A super cardio and/or strength class. Leave it up to your instructor to pick a jam packed format sure to get your weekend off to a great start.

STRENGTH & CORE: Strengh training with an emphasis on core work. You'll be targeting the powerhouse muscles that are responsible for much of our functional strength and balance.