Join us on a "virtual" cycling workout complete with hills, valleys, straight-aways and finish lines. It doesn't matter whether you're a novice or advanced cyclist! You will soon discover that you will not encounter boredom on this stationary bike! If you are new to cycling, please see an instructor before you begin for proper bike set up. You may also want to wear biking shorts or bring a padded seat, water bottles and a towel. Heart monitors are highly recommended. We have one that you are welcome to try before purchasing. Reservations are required. Please stop at the front desk for more information.

All cycling classes are intended to be fun way to train your cardiovascular system and burn lots of calories. Always remember to adjust the class format so you can meet your fitness goal. It's your ride!

All Terrain - Anything goes in this high energy ride! Your instructor will help motivate you through anything that comes up, including but not limited to hills, sprints, jumps and runs. The result is a spectacular workout!

Beginner - Learn all you need to know about indoor cycling during this 1/2 hour instructional class. You'll be introduced to proper bike set up, riding positions, terminology, safety and maintenance. The result, confidence in your ability to participate in our other exciting rides!

Cycle - Instructor's choice. You'll be led through a ride designed to improve your overall fitness and focus. The result, it's up to you! You can take what the instructor throws at you and use it to meet your own goals.

Endurance - Challenge your body and mind as you work to maintain a consistent pace and heart rate. Train your body to work long and steady. The result, an increase in your aerobic capacity and pedaling efficiency.

HR - Drills on this ride are designed specifically to improve your heart health. You will learn all about how to train your heart and how to measure your progress. The result, knowledge and an incredible fitness base that you can apply to everything you do.

Interval - All kinds of moves, all kinds of heart rates during this exciting ride. train both aerobic and anaerobic intervals with recovery periods in between. The result, and improvement in your ability to recover from intense work.

Race Day - It's you against the clock, just like a time trial. This is a specialty class that will be offered throughout the indoor cycling season. We'll announce them ahead of time so you can train for them and come ready and rested! The result, satisfaction in pushing yourself and a good measure of your personal progress.

Scenic - Enjoy the scenery as you are guided through mountains and valleys, along seasides and through forests. You'll work at a pace appropriate for your fitness goals and you establish a solid mind body connection. Result, a deeper appreciation for the power of the mind and its effect on the physical body.

Strength -  Develop your mental and physical toughness while you focus on adapting to increasing resistance. Cruise through rolling hills and attack steep mountains working throughout your heart rate range. The result, improved muscular and cardiovascular endurance and power.